Private Yoga Classes
Lauren specializes in working with students one-on-one. All students are unique in body and spirit and private classes provide an intimate experience curated to meet the individual’s needs. Classes are designed with respect to your place in this moment based on your health, body type and lifestyle. Lauren will tailor your lesson to meet a variety of intentions, such as:
- Developing a new practice
- Returning to the mat after a pause in your practice
- Learning to tweak a practice with respect to an injury
- Integrating a therapeutic yoga practice to transcend from illness to wellness
- Delving into the intricacies of specific postures
- Modifying or beginning a practice during pregnancy
- Healing from childbirth
- Meeting fitness goals like increasing flexibility and strength
- Nurturing an outside sport or profession, like golf
- Deepening meditation practice
- Exploring yogic philosophy, meditation or pranayama
Corporate or Small Groups
Yoga is the perfect respite allowing employees to recharge, recenter and refresh before, after or during their workday. It can decrease stress and increase energy levels, mental clarity and well-being. Lauren can customize a class to best suit the needs of your company and employees that will enhance employee attitude and productivity.
Mats and props are provided.